How To Insert Period Cup . How To Use A Menstrual Cup For Beginners Insert, Clean Punch-Down Fold Menstrual Cup: Use Your index finger to press down on the rim and collapse the menstrual cup Hold the cup firmly with the hand you are the most comfortable with
How to Insert a Menstrual Cup for Beginners Period Nirvana from www.periodnirvana.com
Some people find inserting a cup to be very easy, while others need more practice Everyone is different, and there is no "right" or "wrong" experience
How to Insert a Menstrual Cup for Beginners Period Nirvana Gently insert the cup into your vagina, angling it back toward your tailbone First time inserting a menstrual cup? Practise in the shower if possible Preparation is key when you insert a menstrual cup for the first time
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How to Use a Menstrual Cup . - Gently spread your labia with your other hand and place the cup at the vaginal opening. Punch-Down Fold Menstrual Cup: Use Your index finger to press down on the rim and collapse the menstrual cup
A Guide to Using a Menstrual Cup Period Nirvana . Preparation is key when you insert a menstrual cup for the first time Release the muscles when the cup is in the highest position.